{"id":2745,"date":"2024-02-09T23:47:34","date_gmt":"2024-02-09T23:47:34","guid":{"rendered":"https:\/\/abirfitness.com\/?post_type=product&#038;p=2745"},"modified":"2025-06-07T08:20:37","modified_gmt":"2025-06-07T08:20:37","slug":"muscle-strengthening-and-endurance-plan-5-sessions","status":"publish","type":"product","link":"https:\/\/abirfitness.com\/ar\/product\/muscle-strengthening-and-endurance-plan-5-sessions\/","title":{"rendered":"Muscle strengthening and endurance plan \/ 5 sessions"},"content":{"rendered":"<h6 style=\"text-align: center;\"><span style=\"color: #808080;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0637\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u0648\u0642\u0639 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0648\u0645\u0646\u0638\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629. \u0642\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0623\u0637\u0644\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u062c\u0646\u0627 \u0627\u0644\u0645\u062e\u0635\u0635 \u0627\u0644\u064a\u0648\u0645<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/h6>\n<div class=\"ep-pricing-features\">\n<ul class=\"ep-list-style\">\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u062a\u0635\u0628\u062d \u0623\u0642\u0648\u0649. \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0648\u0642\u0639\u0647 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0634\u0627\u0645\u0644:<\/span><\/span><\/li>\n<li><i class=\"fas fa-check\"><\/i><span style=\"color: #ff9900;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . ** \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 **: \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u062d\u064a\u062b \u0633\u0646\u0646\u0627\u0642\u0634 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0642\u062f\u0631\u0627\u062a\u0643 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0646\u0642\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0648\u0646\u062d\u062f\u062f \u0623\u0641\u0636\u0644 \u0646\u0647\u062c \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/span><\/span><\/li>\n<li><i class=\"fas fa-check\"><\/i><span style=\"color: #ff9900;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . **\u062c\u0644\u0633\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u0627\u062d\u062f\u0629**: \u0633\u062a\u062a\u0644\u0642\u0649 \u0627\u0631\u0628\u0639 \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629\u060c \u0645\u062f\u0629 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0633\u0627\u0639\u062a\u064a\u0646 \u0633\u0646\u0642\u0648\u0645 \u0628\u0623\u062f\u0627\u0621\u0647\u0627 \u0628\u0634\u0643\u0644 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0636\u062e\u064a\u0645 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u062d\u062a\u0649 \u062a\u0638\u0644 \u062d\u0631\u064a\u0635\u064b\u0627 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u064a \u0636\u0631\u0631 \u0644\u0645\u0641\u0627\u0635\u0644\u0643 \u0648\u0639\u0636\u0644\u0627\u062a\u0643. \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629. .<\/span><\/span><\/li>\n<li><i class=\"fas fa-check\"><\/i><span style=\"color: #ff9900;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . **\u062a\u062d\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629**: \u0633\u0646\u062c\u0631\u064a \u062a\u062d\u0644\u064a\u0644\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0623\u0646\u0645\u0627\u0637 \u062d\u0631\u0643\u062a\u0643 \u0648\u0645\u0631\u0648\u0646\u062a\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u062a\u0637\u0648\u064a\u0631 \u062e\u0637\u0629 \u062a\u062f\u0631\u064a\u0628 \u0645\u062e\u0635\u0635\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0645\u0646 \u0625\u0635\u0627\u0628\u0629.<\/span><\/span><\/li>\n<li><i class=\"fas fa-check\"><\/i><span style=\"color: #ff9900;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . **\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0644\u0645\u0627 \u0628\u0639\u062f \u0627\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648 \u062a\u0642\u0648\u064a\u0645\u0647**: \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u060c \u0633\u0646\u0642\u0648\u0645 \u0628\u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0645\u062a\u062e\u0635\u0635 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/span><\/li>\n<li><i class=\"fas fa-check\"><\/i><span style=\"color: #ff9900;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . **\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644**: \u064a\u062a\u0636\u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c\u0646\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0637\u0631 <\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627<\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span><\/span><span style=\"color: #ffffff;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #ff9900;\"><i class=\"fas fa-check\"><\/i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . **\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a**: \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0648\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f\u060c \u0633\u0646\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/span><\/li>\n<li><i class=\"fas fa-check\"><\/i><span style=\"color: #ff9900;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . **: \u0633\u062a\u062a\u0644\u0642\u0649 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0639 \u0641\u062a\u0631\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u062a\u0647\u0627 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0633\u0646\u0642\u0648\u0645 \u062e\u0644\u0627\u0644\u0647\u0627 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0642\u062f\u0645\u0643 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0644\u0643. \u0627\u0644\u062f\u0627\u0641\u0639 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d.<\/span><\/span><\/li>\n<li><i class=\"fas fa-check\"><\/i><span style=\"color: #ff9900;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">8<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . **\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629**: \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643.<\/span><\/span><\/li>\n<li><i class=\"fas fa-check\"><\/i><span style=\"color: #ff9900;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . **\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629**: \u064a\u062a\u0636\u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c\u0646\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 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[&hellip;]<\/p>","protected":false},"featured_media":2007,"comment_status":"open","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"product_brand":[],"product_cat":[59],"product_tag":[],"class_list":{"0":"post-2745","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fitness","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muscle strengthening and endurance plan \/ 5 sessions - Abir Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abirfitness.com\/ar\/product\/muscle-strengthening-and-endurance-plan-5-sessions\/\" \/>\n<meta property=\"og:locale\" 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