5500 AED / 10sessions

THE MUSCLE & ENDURANCE BUILDING PLAN IS DESIGNED TO HELP YOU BUILD STRENGTH, IMPROVE ENDURANCE, AND ENHANCE FLEXIBILITY TO EFFECTIVELY RECOVER YOUR JOINTS AND LIGAMENTS AND GET STRONGER. HERE’S WHAT YOU CAN EXPECT FROM THIS COMPREHENSIVE PROGRAM:

  • The Muscle & Endurance Building Plan is designed to help you build strength, improve endurance, and enhance flexibility to effectively recover your joints and ligaments and get stronger. Here’s what you can expect from this comprehensive program:
  • 1. ** Consultation**: Start with consultation where we will discuss your fitness goals and abilities, assess your current fitness level, and determine the best approach to achieving your goals.
  • 2. **1 training sessions**: You will receive ten training sessions, each lasting one hour, which we will perform professionally through exercises designed to amplify your muscles and enhance endurance, so that you remain careful not to cause any harm to your joints and ligaments during resistance exercises. .
  • 3. **COMPLETE MOTION AND FLEXIBILITY ANALYSIS**: We will conduct a comprehensive analysis of your movement and flexibility patterns to identify areas for improvement and develop a personalized training plan tailored to your specific needs whether you have an injury or are rehabilitating from an injury.
  • 4. **Specialized Training Program**: Based on the evaluation results, we will design a specialized training program that focuses on bulking up muscles and enhancing endurance and joint flexibility to help you reach your fitness goals effectively.
  • 5. **Increase joint flexibility**: Our program includes exercises and techniques aimed at increasing joint flexibility, which not only improves mobility, but also reduces the risk of injury during exercise.
  • 6. **Muscle Stretching**: Through targeted exercises and stretching procedures, we will lengthen your muscles, enhance muscle strength, and enhance overall flexibility and mobility.
  • 7. **8-week follow-up**: You will receive ongoing support and guidance with an eight-week follow-up period, during which we will monitor your progress, make necessary adjustments to your training program, and provide you with support. Motivation to help you stay on track.
  • 8. **NUTRITIONAL CONSULTATION**: In addition to training, we will provide you with nutritional counseling to provide you with nutritional guidance and recommendations to support your fitness goals and improve your performance.
  • 9. **Strengthening blood vessels**: Our program includes exercises and exercises aimed at improving cardiovascular health and strengthening blood vessels, which contributes to overall fitness and well-being.
  • 10. **Flexible Payment Options**: Benefit from a convenient 4-month installment plan when you choose to pay in installments with Tabby, making it easier to manage the cost of your training sessions while prioritizing your fitness journey.
  • With our Muscle & Endurance Plan, you’ll receive personal attention, expert guidance, and effective training strategies to help you build strength, increase endurance, and achieve your fitness goals in a sustainable, fun way.
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