It’s time to stop this pain and end it

“Are you tired of living with chronic spinal and joint pain? Join the countless individuals who have found relief through ABIR Fitness and Personal Sports Training Company. Our unique approach to rehabilitation and corrective exercises can help you overcome injuries, improve mobility, and reclaim your quality of life.

Don’t let pain limit your activities any longer. Take the first step towards a pain-free future today with ABIR Fitness and Personal Sports Training Company.

“Say goodbye to chronic spinal and joint pain with the revolutionary techniques offered by ABIR Fitness and Personal Sports Training Company. Our corrective exercises and expert guidance can help you achieve lasting relief without relying on painkillers.

Don’t let pain hold you back from enjoying life with your loved ones. With over 12 years of experience, we’ve helped countless individuals worldwide overcome joint problems. Contact us today and start your journey towards a pain-free life.”

Course to release nerves and end pain

For over 12 years, ABIR FITNESS & and Spinal Injury Rehabilitation has been exclusively at the forefront of innovation and creativity in the field of rehabilitation of chronic spinal problems. Our specialty lies in the rehabilitation of spine and joint injuries, herniated disc, sciatica, scoliosis, kyphosis and post-operative rehabilitation through high-quality corrective exercises, providing solutions proven to be 100% effective.

With a firm belief in the power of research and experience, we have developed innovative techniques to end chronic pain and acute pain affecting various areas of the spine, including the neck, lower back, lumbar and sacral vertebrae, as well as conditions such as sciatica. . Scoliosis and kyphosis. And problems with joints and ligaments. Our expertise extends to post-operative rehabilitation, ensuring a comprehensive approach to recovery.

One of our signature programs is the Natural Nerve Release Course , which uses corrective and sports rehabilitation techniques tailored to each individual case without the intervention of technology. These technologies are exclusive to ABIR FITNESS, which distinguishes us from competitors. Our programs include targeted exercises aimed at increasing flexibility, stretching and rehabilitative strength, facilitating a comprehensive approach to pain relief and recovery.

At ABIT FITNESS , we are committed to providing exceptional and unique service and helping you achieve a healthier, pain-free life. Thanks to our personalized approach and effective techniques, you can look forward to returning to a sedentary, active lifestyle and enjoying precious moments with your loved ones. Say goodbye to chronic pain and hello to a brighter, happier future with ABIR FITNESS by your side.

It makes your body healthier and fitter

Are you an apple? A pear? Or maybe a ruler? Discovering your body type is more than one of those silly online quizzes. Understanding your body shape could help you find the most effective workout and, according to many studies, help improve your health.

There are so many factors that can determine our body type: genetics, lifestyle, sex and age. Some people can eat fried foods and junk every day but never gain weight. Some people tend to accumulate weight around the hip, others on the belly.

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We are the only ones in the Gulf countries

Nerve release is the best and only solution to completely recover from herniated disc and vertebrae compression without surgery.

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Since - 1998.

Make Your Body Shape

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OUR BEST FEATURES

Why choose us?

Muscle Gaining

Muscle Building Weight Loss Plan Cardiovascular plan Injury rehabilitation

Muscle Building

Muscle Building Plan Weight Loss Plan

Rehabilitation

Number of sessions love injury

Self Defence

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Our Services

What We Do

how these practices can improve overall flexibility and strength.

In a world where many suffer from chronic conditions without an easy solution such as a herniated disc, sciatica, scoliosis, or kyphosis, finding a fitness rehabilitation professional with specialized knowledge is crucial. At ABIR FITNESS and Personal Sports Training, we offer comprehensive, tailored programs To fit each client's unique situation and goals.

Our expertise lies in designing specialized training programs that focus on corrective exercises to treat injuries and rehabilitate the body. Whether you are aiming to recover from an injury or improve your fitness level, we are committed to guiding you towards optimal health and wellness.

Trust ABIR Fitness and Personal Sports Training for personalized care and effective rehabilitation and pain relief solutions with corrective exercises. Let us help you overcome obstacles and achieve your fitness goals today.”

Reach your goal of losing weight and strengthening muscles

At ABIR FITNESS and Personal Sports Training, we focus on enhancing muscle strength, amplifying muscle function, increasing endurance, and improving joint and ligament flexibility. Our comprehensive plans include stretching exercises aimed at preventing spinal problems and joint pain, ensuring you have a period Long term training and well-being.

We understand the importance of integrating fitness routines seamlessly into your daily schedule. That's why our plans are exceptionally flexible, allowing you to achieve exceptional results without disrupting your lifestyle.

Moreover, our priority is your safety. We provide extensive guidance to prevent injuries during rehabilitation training, ensuring a smooth and effective journey towards your fitness and recovery goals. Trust ABIR FITNESS and Personal Sports Training to support you every step of the way.”

Postoperative recovery and injuries

"At ABIR FITNESS and Personal Sports Training Company, we believe in providing personal training tailored to your abilities, regardless of your age. Our approach begins with a thorough assessment of various aspects of your health and fitness.

We start by testing your joint mobility and flexibility, muscle strength, hydration level, and essential nutrients such as protein and minerals. Additionally, we perform a heart test to gather comprehensive data about your cardiovascular health.

With this detailed overview of your health, we can create a personalized rehabilitation and fitness roadmap tailored specifically to your needs. Whether you're recovering from an injury or aiming to improve your overall health, our customized approach ensures optimal health and recovery.

Trust ABIR Fitness and Personal Sports Training Company to guide you towards a healthier, stronger, and more vibrant life, no matter your age or fitness level."

Increased flexibility and elongation

At ABIR FITNESS and Personal Sports Training, we understand the debilitating impact of joint and spine pain, herniated disc, sciatica, and other related issues. Our mission is to raise levels of physical health by removing and repairing pain, allowing you to return to normal life.” Enjoy precious moments with your family and friends.

We prioritize increasing flexibility and elongation as key components of our approach to preventing and relieving joint and spine pain. Through personalized training tailored to your abilities, we target the root causes of your discomfort, providing relief and facilitating the recovery process.

Our comprehensive evaluation process, which includes testing joint mobility, muscle strength and cardiovascular health, allows us to create a personalized roadmap for your rehabilitation journey. With our guidance and support, you can overcome obstacles, regain mobility and live a fulfilling life.

Trust ABIR FITNESS and Personal Sports Training to be your partner in achieving optimal health and well-being. Together, we will work toward a pain-free future, allowing you to cherish every moment with your loved ones.

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Bernice Grant
Senior Trainer
testimonial

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Bernice Grant
Senior Trainer
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FAQ

Frequently Asked Questions

How can I get a consultation appointment?

By calling the number listed at the top of the page or via WhatsApp

You can visit our About Us page for clarification

The program takes 4 weeks and includes nerve release sessions, first rehabilitation, prevention and strengthening sessions, then training to increase flexibility, lengthening and muscle strength.

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