A PLAN TO PREVENT AND SUPPORT A HERNIATED DISC AND ENHANCE ITS FLEXIBILITY, ELONGATION / 8 sessions – 2 hours per session

Description

TO ENSURE THE SUCCESS OF THE REHABILITATION AND REPAIR PLAN FOR HERNIATED DISC INJURIES, YOU NEED TO RECEIVE SUPPORT AND STRENGTHEN THE REPAIR TO ENSURE THAT THE CARTILAGE STAYS IN PLACE AND DOES NOT RETURN. IT MUST BE GIVEN MORE SUPPORT AND REHABILITATION: WHAT WILL YOU GET IN THIS SESSION?

• 1. **- A brief overview of herniated disc injuries and their impact on daily life. – The importance of a comprehensive approach to rehabilitation, prevention and support.
• 2. **Rehabilitation and Repair Plan for Herniated Disc Injuries: **Rating:** – The importance of evaluation to design a program that suits the situation. We rely on a comprehensive study to determine the severity and location of a herniated disc and how to prevent it through exercises tailored to the nature of your daily tasks.
• 3. **Group of exercises and qualifying exercises: ** – Organizer program that focuses on: – Core strengthening exercises to provide support and stability to the spine. -Flexibility exercises to improve range of motion and reduce stiffness. – Aerobic exercises for general fitness and blood circulation. – Manual recovery techniques to avoid pain and align the spine
• 4. **Weight management:** – The importance of maintaining a healthy weight to reduce pressure on the spine. – Follow a balanced diet and exercise regularly to manage weight and overall health.
• 5. **Lifestyle modifications:** – Avoid activities that aggravate symptoms. – Adopt proper body mechanics and ergonomics to prevent further injuries.
• 6. **A plan to prevent and support a herniated disc:** 1. **Correct body mechanics:** – Focus on proper lifting and posture techniques to reduce pressure on the spine.
• 7. **Core Strengthening and Flexibility:** – Incorporate exercises that target core and deep muscles and improve flexibility to support the spine. – Core and flexibility exercises.
• 8. **Low-impact aerobic exercises:** – Recommendations for low-impact aerobic activities to enhance overall fitness without worsening symptoms
• 9 .**Mind and body practices:** – Introduction to mind-body practices and deep breathing exercises for stress reduction and spinal health.
• 10. **Healthy lifestyle habits:** -The importance of maintaining a balanced diet, staying hydrated, and managing stress for overall health and spinal wellness.