Plans And Prices

Pricing Plans

Enjoy an interest-free installment plan for 4 months when you choose Tabby at checkout

Rehabilitation and repair plan for herniated disc injuries

13500 AED for four sessions, each lasting four hours.

Herniated disc injury repair and rehabilitation plan is meticulously designed as an alternative to surgery for all herniated disc cases, ranging from lumbar and cervical disc herniation, sciatica, disc herniation, chiropractic treatment, etc. Here's a comprehensive overview of what you can expect from our Specialized Plan:

1. **Personal Evaluation**: We begin our rehabilitation plan with a comprehensive assessment of your condition, taking into account the details of your injury, your health history and your individual needs. An in-depth study of the condition of the muscles and joints and their weakness, taking into consideration the extent to which they will affect the results if they are not increased. Strength and flexibility.
2. **Natural Nerve Release Techniques**: Our plan includes innovative natural nerve release techniques that aim to remove and correct the position of the cartilage and remove pressure on the nerves with precision and perfection, which is to gradually create a distance to remove constant pressure on the nerves and promote the recovery process. These specialized techniques are designed to fit your unique condition to optimize results.
3. **Holistic Rehabilitation and Training Approach**: We take a comprehensive approach to rehabilitation, not only working on the symptoms, but also fixing the underlying causes of your injury. Our plan includes a combination of approaches, including innovative and effective corrective exercises and targeted interventions to restore function and mobility.
4. **Pain Elimination Strategies**: We prioritize pain elimination as a key component of our rehabilitation plan. Through a combination of rehabilitative and training techniques and exercises, we aim to eliminate discomfort and enhance your overall health
5. **Sciatica Management**: For individuals suffering from sciatica, our plan includes specialized rehabilitative interventions for these conditions in a comprehensive manner. We focus on improving spinal alignment, reducing nerve pressure, enhancing mobility to relieve symptoms, and improving and repairing posture. Sciatica requires effort and perseverance if the foot reaches numbness and the inability to fully feel
6. **Our rehabilitation plan includes targeted exercises and corrective techniques to rehabilitate shoulders for height imbalance, with the goal of restoring spinal alignment and function while reducing pain and discomfort.
7. **Disc Friction Management**: We use innovative, in-depth, pain-specific exercises and techniques to manage disc friction, prevent roughness, and rehabilitate kneecaps, with the goals of reducing inflammation, improving disc health, and promoting optimal spinal function.
8. **Ongoing Support and Monitoring**: Throughout your rehabilitation journey, we provide ongoing support, guidance and monitoring to track progress, expand awareness, allay any fears and improve outcomes.
You believe that without knowing why you have a herniated disc and fixing the underlying cause with our comprehensive herniated disc injury rehabilitation plan, you can expect personalized care, effective strategies, and personalized support to help you achieve optimal recovery and regain your quality of life.

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a plan to prevent and support a herniated disc and enhance its flexibility, elongation

12999 AED / 10 sessions - 2 hours per session

To ensure the success of the rehabilitation and repair plan for herniated disc injuries, you need to receive support and strengthen the repair to ensure that the cartilage stays in place and does not return. It must be given more support and rehabilitation: What will you get in this session?

1. **- A brief overview of herniated disc injuries and their impact on daily life. - The importance of a comprehensive approach to rehabilitation, prevention and support.
2. **Rehabilitation and Repair Plan for Herniated Disc Injuries: **Rating:** - The importance of evaluation to design a program that suits the situation. We rely on a comprehensive study to determine the severity and location of a herniated disc and how to prevent it through exercises tailored to the nature of your daily tasks.
3. **Group of exercises and qualifying exercises: ** - Organizer program that focuses on: - Core strengthening exercises to provide support and stability to the spine. -Flexibility exercises to improve range of motion and reduce stiffness. - Aerobic exercises for general fitness and blood circulation. - Manual recovery techniques to avoid pain and align the spine
4. **Weight management:** - The importance of maintaining a healthy weight to reduce pressure on the spine. - Follow a balanced diet and exercise regularly to manage weight and overall health.
5. **Lifestyle modifications:** - Avoid activities that aggravate symptoms. - Adopt proper body mechanics and ergonomics to prevent further injuries.
6. **A plan to prevent and support a herniated disc:** 1. **Correct body mechanics:** - Focus on proper lifting and posture techniques to reduce pressure on the spine.
7. **Core Strengthening and Flexibility:** - Incorporate exercises that target core and deep muscles and improve flexibility to support the spine. - Core and flexibility exercises.
8. **Low-impact aerobic exercises:** - Recommendations for low-impact aerobic activities to enhance overall fitness without worsening symptoms
9 .**Mind and body practices:** - Introduction to mind-body practices and deep breathing exercises for stress reduction and spinal health.
10. **Healthy lifestyle habits:** -The importance of maintaining a balanced diet, staying hydrated, and managing stress for overall health and spinal wellness.

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Rehabilitation and repair plan for kyphosis and scoliosis

12700 AED / 10 sessions

Our Kyphosis and Scoliosis Rehabilitation and Repair Plan is designed for a range of conditions. Below is a comprehensive overview of what you can expect from our specialist plan:

1. **Personal evaluation and consultation**: We begin our rehabilitation plan with a comprehensive assessment of your condition and its severity, taking into account your age, condition, health history, and individual needs.
2. **Techniques for correcting kyphosis and scoliosis**: Our plan includes innovative and thoughtful techniques that aim to correct the standing posture and remove the curvature with precision and mastery, which is represented by stretching positions, which are represented by the beginning of 2-3 hours. hours to remove pressure on the vertebrae and enhance the recovery process. These specialized techniques are designed to fit your unique condition to optimize results.
3. **Comprehensive Rehabilitation and Training Approach**: We take a comprehensive approach to rehabilitation and repair and even qualify the underlying causes of your injury. Our plan includes offering a range of prevention approaches, including innovative corrective exercises and targeted interventions to restore function and mobility.
4. **Kyphosis and Scoliosis Management**: For individuals suffering from kyphosis and scoliosis, our plan includes specialized rehabilitative interventions for these conditions in a comprehensive manner. We focus on improving spinal alignment, reducing nerve pressure if nerves are damaged, enhancing mobility to relieve symptoms, and improving and repairing posture.
5. **Scoliosis Correction**: Our rehabilitation plan includes targeted exercises and corrective techniques to rehabilitate scoliosis, with the goal of restoring spinal alignment and function while reducing the resulting pain and discomfort.
6. **Ongoing Support and Monitoring**: Throughout your rehabilitation journey, we provide ongoing support, guidance and monitoring to track progress, any concerns and improve outcomes.
With our comprehensive herniated disc injury rehabilitation plan, you can expect personalized care, effective strategies, and personalized support to help you achieve optimal recovery and regain your quality of life.

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good offer A rehabilitation and repair plan for herniated disc injuries + a plan to prevent and support a herniated disc and enhance its flexibility, elongation and strength

22300 AED / 4+ 10 sessions

You really need this offer. When you combine the two plans, you will have obtained the results of repair, prevention, strengthening, and recovery together, and at the discount price, this offer is for a limited time.

1. **Rehabilitation and repair plan for herniated disc injuries ** 4 sessions
2. **A plan to prevent disc herniation and support and enhance flexibility, lengthening and strength ** 6
7. **Flexible Payment Options**: Benefit from a convenient 4-month installment plan when you choose the Tabby payment method, allowing you to spread the cost of your training session while prioritizing the health of your spine.

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Muscle amplification and endurance plan

5500 AED / 10sessions

The Muscle & Endurance Building Plan is designed to help you build strength, improve endurance, and enhance flexibility to effectively recover your joints and ligaments and get stronger. Here's what you can expect from this comprehensive program:

The Muscle & Endurance Building Plan is designed to help you build strength, improve endurance, and enhance flexibility to effectively recover your joints and ligaments and get stronger. Here's what you can expect from this comprehensive program:
1. ** Consultation**: Start with consultation where we will discuss your fitness goals and abilities, assess your current fitness level, and determine the best approach to achieving your goals.
2. **1 training sessions**: You will receive ten training sessions, each lasting one hour, which we will perform professionally through exercises designed to amplify your muscles and enhance endurance, so that you remain careful not to cause any harm to your joints and ligaments during resistance exercises. .
3. **COMPLETE MOTION AND FLEXIBILITY ANALYSIS**: We will conduct a comprehensive analysis of your movement and flexibility patterns to identify areas for improvement and develop a personalized training plan tailored to your specific needs whether you have an injury or are rehabilitating from an injury.
4. **Specialized Training Program**: Based on the evaluation results, we will design a specialized training program that focuses on bulking up muscles and enhancing endurance and joint flexibility to help you reach your fitness goals effectively.
5. **Increase joint flexibility**: Our program includes exercises and techniques aimed at increasing joint flexibility, which not only improves mobility, but also reduces the risk of injury during exercise.
6. **Muscle Stretching**: Through targeted exercises and stretching procedures, we will lengthen your muscles, enhance muscle strength, and enhance overall flexibility and mobility.
7. **8-week follow-up**: You will receive ongoing support and guidance with an eight-week follow-up period, during which we will monitor your progress, make necessary adjustments to your training program, and provide you with support. Motivation to help you stay on track.
8. **NUTRITIONAL CONSULTATION**: In addition to training, we will provide you with nutritional counseling to provide you with nutritional guidance and recommendations to support your fitness goals and improve your performance.
9. **Strengthening blood vessels**: Our program includes exercises and exercises aimed at improving cardiovascular health and strengthening blood vessels, which contributes to overall fitness and well-being.
10. **Flexible Payment Options**: Benefit from a convenient 4-month installment plan when you choose to pay in installments with Tabby, making it easier to manage the cost of your training sessions while prioritizing your fitness journey.
With our Muscle & Endurance Plan, you'll receive personal attention, expert guidance, and effective training strategies to help you build strength, increase endurance, and achieve your fitness goals in a sustainable, fun way.

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Weight loss

5500 AED / 10 sessions

Our weight loss program offers comprehensive support and personal training to help you effectively achieve your fitness goals. Here's what you can expect from our program:

1. **1 Training Session**: Benefit from 1 training session specifically designed to target weight loss and improve overall fitness.
2. **: Get consultation to discuss your goals, assess your current fitness level, and design a program to meet your needs.
3. **One-Hour Sessions**: Each training session lasts one hour, allowing for focused and effective workouts.
4. **Specialized Training Program**: A customized training program will be designed specifically for you, taking into account your fitness level, preferences and goals.
5. **Comprehensive Nutrition Advice**: Get nutrition guidance to support your weight loss journey, including planning what works for you and healthy eating habits.
6. **Body Composition Assessment**: Get an assessment of your body composition and fat percentage to track progress and adjust your program as needed.
7. **Movement and Flexibility Analysis**: A comprehensive analysis of your movement and flexibility patterns will be performed to address any imbalances and improve overall movement.
8. **Recording body measurements**: Regular measurements will be taken to monitor changes in your body composition and track your progress over time.
9. **Increase flexibility and elongation**: Focus on exercises aimed at enhancing flexibility and elongation to improve range of motion and prevent injuries.
10. **Cardiovascular Strengthening Plan**: Incorporate cardiovascular exercises into your training program to boost endurance, burn calories, and improve heart health.
11. ** Installment Plan Option **: Take advantage of the 4-month installment plan when you choose Tabby Payment, making it easier to manage your money while investing in your health.
With our comprehensive weight loss program, personal support, and expert guidance, you'll be well-equipped to reach your weight loss goals and improve your overall health and fitness.

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Good offer: A rehabilitation and repair plan for herniated disc injuries + a plan to prevent and support a herniated disc and enhance its flexibility and elongation + a muscle amplification and endurance plan

26300 AED / 4 +10 sessions +10 sessions

1. **A rehabilitation and repair plan for herniated disc injuries ** 4 sessions
2.**A plan to prevent and support a herniated disc and enhance its flexibility and elongation **10 sessions
3** Muscle amplification and endurance plan 10 sessions
This sounds like an excellent way to restore cartilage health! By combining repair, strengthening and overall strength training, individuals can receive comprehensive rehabilitation to effectively address all aspects of their condition and support their recovery. This comprehensive approach not only focuses on healing the injured area, but also aims to improve overall strength and flexibility to prevent future injuries By combining these elements into a comprehensive rehabilitation plan, individuals recovering from a herniated disc can improve their recovery, reduce the risk of reoccurring the injury, and regain strength and perform more effectively.

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Consultation via telephone or face to face

249 AED

We would be happy to offer you a nerve release consultation to explore how our specialized techniques can help you find relief from the pain and discomfort of the symptoms of a herniated disc, sciatica, kyphosis, or scoliosis. Our consultations are designed to provide personalized guidance and recommendations that fit your specific needs and concerns. During the consultation, you can expect the following:

1. Comprehensive Evaluation: We will conduct a comprehensive evaluation to understand your medical history, current symptoms, and areas of discomfort associated with whatever you are experiencing.
2. Discuss your symptoms: You will have the opportunity to discuss your symptoms and concerns in detail, allowing us to gain insight into your unique condition.
3. Instructions: We will provide instructions on how to rehabilitate a chronic herniated disc and permanently get rid of annoying symptoms with nerve release techniques that rely on repair with corrective exercises and their potential benefits in eliminating pain, improving movement, and increasing flexibility and strength.
4. Personalized Recommendations: Based on our evaluation and discussion, we will provide personalized recommendations for rehabilitation options and strategies to help you effectively solve your nerve-related problems.
5. Answering your questions: We will answer any questions or concerns you may have about nerve release rehabilitation techniques, ensuring you feel informed and confident about your options.
To schedule a nerve release consultation, please contact us at [our contact information]. We look forward to helping you on your path to wellness and relief from discomfort. We are always by your side.
Once you purchase the consultation plan, you will be contacted to schedule an appointment with Abeer Fitness in person, and the appointment information will be sent in a WhatsApp message. We wish you a life full of happiness and free of pain.

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